To compare three of our different products please click compare and then click ‘View comparison’                      on the right hand side to view the comparison. 

All Day Breakfast Panini Compare
Free range egg mayonnaise with Lincolnshire sausage, bacon and tomato on a stonebaked panini. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 389 kcal 198 kcal
Energy kJ 1633 kJ 829 kJ
Protein 17.8 g 9.0 g
Carbohydrate 42.0 g 21.3 g
Of Which Sugars 2.6 g 1.3 g
Fat 16.0 g 8.1 g
Of Which Saturates 3.2 g 1.6 g
Dietary Fibre 3.1 g 1.6 g
Sodium 1.0 g 0.5 g
Equivalent as salt 2.5 g 1.3 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Eggs
Contains Mustard
GM Free
Made In A Nut Free Environment
Dairy Free
Nut Free

Bacon & Tomato Sauce Breakfast Muffin Compare
Bacon and tomato sauce in an English breakfast muffin. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 277 kcal 261 kcal
Energy kJ 1165 kJ 1099 kJ
Protein 14.2 g 13.4 g
Carbohydrate 36.9 g 34.8 g
Of Which Sugars 2.2 g 2.1 g
Fat 7.5 g 7.1 g
Of Which Saturates 2.6 g 2.5 g
Dietary Fibre 2.3 g 2.2 g
Sodium 1.0 g 0.9 g
Equivalent as salt 2.5 g 2.4 g
Allergy and Other Information
Contains Gluten
Contains Wheat
GM Free
Made In A Nut Free Environment
Dairy Free
Nut Free

BLT Sandwich Compare
Streaky bacon with mayonnaise, fresh tomato, salad leaves and a hint of wholegrain mustard on malted wheatgrain bread.
Typical Values
Per Product
Per 100g

Energy kcal 471 kcal 275 kcal
Energy kJ 1966 kJ 1148 kJ
Protein 17.8 g 10.4 g
Carbohydrate 37.0 g 21.6 g
Of Which Sugars 5.5 g 3.2 g
Fat 27.2 g 15.9 g
Of Which Saturates 12.6 g 7.4 g
Dietary Fibre 3.5 g 2.0 g
Sodium 1.1 g 0.6 g
Equivalent as salt 2.8 g 1.6 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Eggs
Contains Soya
Contains Mustard
GM Free
Made In A Nut Free Environment
Dairy Free
Nut Free

Brie, Bacon & Caramelised Onion Panini Compare
Slices of creamy Brie, with bacon and caramelised red onions on a stonebaked panini. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 478 kcal 258 kcal
Energy kJ 2004 kJ 1083 kJ
Protein 19.0 g 10.3 g
Carbohydrate 53.2 g 28.8 g
Of Which Sugars 13.5 g 7.3 g
Fat 20.5 g 11.1 g
Of Which Saturates 11.3 g 6.1 g
Dietary Fibre 2.3 g 1.2 g
Sodium 1.2 g 0.7 g
Equivalent as salt 3.0 g 1.6 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
GM Free
Made In A Nut Free Environment
Nut Free

Chicken Caesar Wrap Compare
Chicken breast with Caesar style mayonnaise, Regato cheese, iceberg lettuce and rocket in a plain tortilla wrap.
Typical Values
Per Product
Per 100g

Energy kcal 434 kcal 263 kcal
Energy kJ 1816 kJ 1100 kJ
Protein 21.2 g 12.8 g
Carbohydrate 36.2 g 21.9 g
Of Which Sugars 2.9 g 1.8 g
Fat 22.7 g 13.8 g
Of Which Saturates 5.0 g 3.0 g
Dietary Fibre 1.3 g 0.8 g
Sodium 0.8 g 0.5 g
Equivalent as salt 2.0 g 1.2 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Eggs
Contains Mustard
GM Free
Made In A Nut Free Environment
Nut Free

Chicken Salad Sandwich (less than 300kcal) Compare
Chicken breast with free range rosemary mayonnaise, tomato and salad leaves on malted wheatgrain bread.
Typical Values
Per Product
Per 100g

Energy kcal 272 kcal 142 kcal
Energy kJ 1148 kJ 601 kJ
Protein 19.0 g 9.8 g
Carbohydrate 38.0 g 19.9 g
Of Which Sugars 5.0 g 2.6 g
Fat 4.2 g 2.2 g
Of Which Saturates 0.6 g 0.3 g
Dietary Fibre 3.0 g 1.6 g
Sodium 0.4 g 0.2 g
Equivalent as salt 1.0 g 0.5 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Eggs
Contains Soya
Contains Mustard
GM Free
Made In A Nut Free Environment
Dairy Free
Nut Free

Chicken, Bacon & Arrabbiata Sauce Panini (less than 350kcal) Compare
Chicken breast with bacon and arrabbiata sauce, tomato and rocket on a stonebaked panini. Served toasted.
This panini contains no cheese.
Typical Values
Per Product
Per 100g

Energy kcal 315 kcal 151 kcal
Energy kJ 1331 kJ 637 kJ
Protein 22.3 g 10.7 g
Carbohydrate 42.3 g 20.2 g
Of Which Sugars 3.8 g 1.8 g
Fat 5.7 g 2.7 g
Of Which Saturates 1.6 g 0.8 g
Dietary Fibre 2.7 g 1.3 g
Sodium 1.2 g 0.6 g
Equivalent as salt 3.0 g 1.4 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Celery
GM Free
Made In A Nut Free Environment
Dairy Free
Nut Free

Falafel Wrap (V) Compare
Falafel with yoghurt and mint dressing, tomato salsa, Mozzarella cheese, red onion and baby spinach in a tortilla wrap.
Typical Values
Per Product
Per 100g

Energy kcal 424 kcal 270 kcal
Energy kJ 1777 kJ 1132 kJ
Protein 13.7 g 8.7 g
Carbohydrate 46.1 g 29.4 g
Of Which Sugars 7.8 g 5.0 g
Fat 21.8 g 13.9 g
Of Which Saturates 5.3 g 3.4 g
Dietary Fibre 2.9 g 1.8 g
Sodium 0.7 g 0.4 g
Equivalent as salt 1.8 g 1.1 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Mustard
Suitable for Vegetarians
GM Free
Made In A Nut Free Environment
Nut Free

Free Range Egg Mayonnaise Sandwich (V) Compare
Free range egg mayonnaise and cress on oatmeal bread.
Typical Values
Per Product
Per 100g

Energy kcal 323 kcal 205 kcal
Energy kJ 1352 kJ 861 kJ
Protein 14.8 g 9.4 g
Carbohydrate 33.3 g 21.2 g
Of Which Sugars 4.4 g 2.8 g
Fat 13.6 g 8.7 g
Of Which Saturates 1.7 g 1.1 g
Dietary Fibre 3.9 g 2.5 g
Sodium 0.4 g 0.3 g
Equivalent as salt 1.0 g 0.6 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Eggs
Contains Soya
Contains Mustard
Suitable for Vegetarians
GM Free
Made In A Nut Free Environment
Nut Free

Gluten Free Chicken, Salad & Pesto Roll - NEW Compare
Chicken breast with green pesto, mayonnaise, tomato and rocket, on a Genius (TM) gluten free seeded roll. This product should not be served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 357 kcal 232 kcal
Energy kJ 1489 kJ 967 kJ
Protein 14.9 g 9.7 g
Carbohydrate 28.4 g 18.4 g
Of Which Sugars 3.1 g 2.0 g
Fat 19.2 g 12.5 g
Of Which Saturates 2.0 g 1.3 g
Dietary Fibre 5.3 g 3.4 g
Sodium 0.5 g 0.3 g
Equivalent as salt 1.3 g 0.8 g
Allergy and Other Information
Contains Milk
Contains Eggs
Contains Mustard
GM Free
Made In A Nut Free Environment
Gluten Free
Wheat Free
Nut Free

Ham & Cheddar Sandwich Compare
Ham with medium mature Cheddar cheese and wholegrain mustard mayonnaise on malted wheatgrain bread. Delicious toasted!
Typical Values
Per Product
Per 100g

Energy kcal 418 kcal 233 kcal
Energy kJ 1753 kJ 979 kJ
Protein 27.4 g 15.3 g
Carbohydrate 37.3 g 20.8 g
Of Which Sugars 3.7 g 2.1 g
Fat 17.1 g 9.6 g
Of Which Saturates 7.5 g 4.2 g
Dietary Fibre 2.5 g 1.4 g
Sodium 1.0 g 0.6 g
Equivalent as salt 2.5 g 1.4 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Eggs
Contains Soya
Contains Mustard
GM Free
Made In A Nut Free Environment
Nut Free

Ham & Free Range Egg Mayo Breakfast Muffin Compare
Free range egg mayonnaise with Cheddar cheese, Dijon mustard, ham and hollandise sauce on an English breakfast muffin. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 314 kcal 234 kcal
Energy kJ 1316 kJ 982 kJ
Protein 15.1 g 11.3 g
Carbohydrate 34.7 g 25.9 g
Of Which Sugars 0.9 g 0.7 g
Fat 12.2 g 9.1 g
Of Which Saturates 2.1 g 1.6 g
Dietary Fibre 2.3 g 1.7 g
Sodium 0.6 g 0.4 g
Equivalent as salt 1.50 g 1.12 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Eggs
Contains Mustard
GM Free
Made In A Nut Free Environment
Nut Free

Ham, Cheddar & Mozzarella Panini Compare
Ham with Cheddar & Mozzarella cheese and hollandaise sauce on a stonebaked panini. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 518 kcal 259 kcal
Energy kJ 2166 kJ 1083 kJ
Protein 26.1 g 13.0 g
Carbohydrate 41.2 g 20.6 g
Of Which Sugars 2.6 g 1.3 g
Fat 27.2 g 13.6 g
Of Which Saturates 10.0 g 5.0 g
Dietary Fibre 1.9 g 0.9 g
Sodium 1.0 g 0.5 g
Equivalent as salt 2.5 g 1.3 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Eggs
GM Free
Made In A Nut Free Environment
Nut Free

Mature Cheddar & Pickle Sandwich (V) Compare
Mature Cheddar cheese with sweet pickle, free range mayonnaise, salad leaves and tomato on malted wheatgrain bread.
Typical Values
Per Product
Per 100g

Energy kcal 421 kcal 220 kcal
Energy kJ 1760 kJ 922 kJ
Protein 17.4 g 9.1 g
Carbohydrate 40.5 g 21.2 g
Of Which Sugars 8.4 g 4.4 g
Fat 20.3 g 10.6 g
Of Which Saturates 12.0 g 6.3 g
Dietary Fibre 3.1 g 1.6 g
Sodium 0.9 g 0.5 g
Equivalent as salt 2.3 g 1.2 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Eggs
Contains Soya
Contains Mustard
Suitable for Vegetarians
GM Free
Made In A Nut Free Environment
Nut Free

Meatball & Mozzarella Napoletana Panini Compare
Pork & beef meatballs, Mozzarella and Cheddar cheese with tomato sauce on a stonebaked panini. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 511 kcal 240 kcal
Energy kJ 2142 kJ 1006 kJ
Protein 24.9 g 11.7 g
Carbohydrate 48.1 g 22.6 g
Of Which Sugars 4.1 g 1.9 g
Fat 23.8 g 11.2 g
Of Which Saturates 11.0 g 5.2 g
Dietary Fibre 2.6 g 1.2 g
Sodium 0.9 g 0.4 g
Equivalent as salt 2.3 g 1.1 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Soya
Contains Celery
GM Free
Made In A Nut Free Environment
Nut Free

Mushroom Napoletana Panini (V) Compare
Roasted mushrooms, Mozzarella and Cheddar cheese with tomato sauce on a stonebaked panini. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 348 kcal 178 kcal
Energy kJ 1461 kJ 749 kJ
Protein 16.3 g 8.4 g
Carbohydrate 42.5 g 21.8 g
Of Which Sugars 2.3 g 1.2 g
Fat 11.9 g 6.1 g
Of Which Saturates 6.2 g 3.2 g
Dietary Fibre 2.6 g 1.3 g
Sodium 0.8 g 0.4 g
Equivalent as salt 2.0 g 1.0 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Celery
Suitable for Vegetarians
GM Free
Made In A Nut Free Environment
Nut Free

Pepperoni & Mozzarella Panini Compare
Slices of pepperoni and Mozzarella cheese with a thick tomato sauce on a stonebaked panini. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 472 kcal 244 kcal
Energy kJ 1974 kJ 1023 kJ
Protein 21.5 g 11.1 g
Carbohydrate 42.7 g 22.1 g
Of Which Sugars 1.8 g 0.9 g
Fat 23.4 g 12.1 g
Of Which Saturates 11.0 g 5.7 g
Dietary Fibre 2.1 g 1.1 g
Sodium 1.2 g 0.6 g
Equivalent as salt 3.0 g 1.6 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Celery
GM Free
Made In A Nut Free Environment
Nut Free

Pesto Chicken Panini Compare
Chicken breast mixed with basil pesto, free range mayonnaise, shavings of Regato cheese and baby spinach on a stonebaked panini. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 385 kcal 183 kcal
Energy kJ 1618 kJ 770 kJ
Protein 24.8 g 11.8 g
Carbohydrate 41.4 g 19.7 g
Of Which Sugars 2.6 g 1.2 g
Fat 13.3 g 6.3 g
Of Which Saturates 2.5 g 1.2 g
Dietary Fibre 2.4 g 1.1 g
Sodium 1.1 g 0.5 g
Equivalent as salt 2.8 g 1.3 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Eggs
Contains Mustard
GM Free
Made In A Nut Free Environment
Nut Free

Tostati - Cheddar, Mozzarella & Tomato (V) Compare
Cheddar cheese with tomato sauce and Mozzarella cheese on sliced ciabatta. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 215 kcal 244 kcal
Energy kJ 900 kJ 1023 kJ
Protein 10.3 g 11.7 g
Carbohydrate 23.2 g 26.4 g
Of Which Sugars 0.9 g 1.0 g
Fat 8.7 g 9.9 g
Of Which Saturates 4.9 g 5.6 g
Dietary Fibre 1.1 g 1.2 g
Sodium 0.4 g 0.5 g
Equivalent as salt 1.0 g 1.1 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Celery
Suitable for Vegetarians
GM Free
Made In A Nut Free Environment
Nut Free

Tostati - Ham, Mozzarella & Emmental Compare
Gammon ham with Mozzarella and Emmental cheese on a sliced stonebaked ciabatta. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 218 kcal 235 kcal
Energy kJ 918 kJ 987 kJ
Protein 13.2 g 14.2 g
Carbohydrate 22.5 g 24.2 g
Of Which Sugars 1.0 g 1.1 g
Fat 8.4 g 9.0 g
Of Which Saturates 4.3 g 4.6 g
Dietary Fibre 1.1 g 1.2 g
Sodium 0.4 g 0.4 g
Equivalent as salt 1.0 g 1.1 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
GM Free
Made In A Nut Free Environment
Nut Free

Tuna Mayonnaise & Cucumber Sandwich (less than 300kcal) Compare
Dolphin friendly tuna with horseradish mayonnaise and cucumber on oatmeal bread.
Typical Values
Per Product
Per 100g

Energy kcal 258 kcal 155 kcal
Energy kJ 1090 kJ 653 kJ
Protein 17.5 g 10.5 g
Carbohydrate 35.0 g 21.0 g
Of Which Sugars 5.4 g 3.2 g
Fat 4.6 g 2.8 g
Of Which Saturates 0.7 g 0.4 g
Dietary Fibre 3.4 g 2.0 g
Sodium 0.5 g 0.3 g
Equivalent as salt 1.3 g 0.8 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Eggs
Contains Soya
Contains Mustard
Contains Fish
GM Free
Made In A Nut Free Environment
Nut Free

Tuna Melt Panini Compare
Flakes of dolphin friendly skipjack tuna mixed with creme fraiche, Cheddar cheese, spring onions, wholegrain mustard, topped with slow roasted tomatoes and Mozzarella cheese on a stonebaked panini. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 389 kcal 194 kcal
Energy kJ 1635 kJ 817 kJ
Protein 23.3 g 11.6 g
Carbohydrate 42.4 g 21.2 g
Of Which Sugars 3.5 g 1.7 g
Fat 13.5 g 6.7 g
Of Which Saturates 7.2 g 3.6 g
Dietary Fibre 2.3 g 1.1 g
Sodium 0.9 g 0.4 g
Equivalent as salt 2.3 g 1.1 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Mustard
Contains Fish
GM Free
Made In A Nut Free Environment
Nut Free

Vine Tomato, Mozzarella & Basil Panini (V) Compare
Vine ripened tomato with Mozzarella cheese, basil pesto and fresh basil leaves, sprinkled with cracked black pepper on a stonebaked panini. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 398 kcal 188 kcal
Energy kJ 1669 kJ 790 kJ
Protein 17.6 g 8.3 g
Carbohydrate 42.9 g 20.3 g
Of Which Sugars 4.0 g 1.9 g
Fat 17.3 g 8.2 g
Of Which Saturates 7.5 g 3.6 g
Dietary Fibre 2.7 g 1.3 g
Sodium 0.7 g 0.3 g
Equivalent as salt 1.8 g 0.8 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Suitable for Vegetarians
GM Free
Made In A Nut Free Environment
Nut Free