To compare three of our different products please click compare and then click ‘View comparison’                      on the right hand side to view the comparison. 

All Day Breakfast Panini Compare
Free range egg mayonnaise with Lincolnshire sausage, bacon and tomato on stonebaked ciabatta. Served toasted. This panini contains no cheese.
Typical Values
Per Product
Per 100g

Energy kcal 488 kcal 231 kcal
Energy kJ 2047 kJ 970 kJ
Protein 22.6 g 10.7 g
Carbohydrate 50.5 g 23.9 g
Of Which Sugars 2.1 g 1.0 g
Fat 21.1 g 10.0 g
Of Which Saturates 3.8 g 1.8 g
Dietary Fibre 3.2 g 1.5 g
Sodium 1.0 g 0.5 g
Equivalent as salt 2.4 g 1.1 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Eggs
Contains Mustard
GM Free
Made In A Nut Free Environment
Dairy Free
Nut Free

Bacon & Tomato Sauce Breakfast Muffin Compare
Bacon and tomato sauce in an English breakfast muffin. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 277 kcal 261 kcal
Energy kJ 1165 kJ 1099 kJ
Protein 14.2 g 13.4 g
Carbohydrate 36.9 g 34.8 g
Of Which Sugars 2.2 g 2.1 g
Fat 7.5 g 7.1 g
Of Which Saturates 2.6 g 2.5 g
Dietary Fibre 2.3 g 2.2 g
Sodium 1.0 g 0.9 g
Equivalent as salt 2.5 g 2.4 g
Allergy and Other Information
Contains Gluten
Contains Wheat
GM Free
Made In A Nut Free Environment
Dairy Free
Nut Free

BLT Sandwich Compare
Streaky bacon with mayonnaise, fresh tomato, salad leaves and a hint of wholegrain mustard on malted wheatgrain bread.
Typical Values
Per Product
Per 100g

Energy kcal 471 kcal 275 kcal
Energy kJ 1966 kJ 1148 kJ
Protein 17.8 g 10.4 g
Carbohydrate 37.0 g 21.6 g
Of Which Sugars 5.5 g 3.2 g
Fat 27.2 g 15.9 g
Of Which Saturates 12.6 g 7.4 g
Dietary Fibre 3.5 g 2.0 g
Sodium 1.1 g 0.6 g
Equivalent as salt 2.8 g 1.6 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Eggs
Contains Soya
Contains Mustard
GM Free
Made In A Nut Free Environment
Dairy Free
Nut Free

Brie & Bacon Panini Compare
Slices of creamy Brie, with rashers of bacon and caramelised red onions on stonebaked ciabatta. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 624 kcal 312 kcal
Energy kJ 2622 kJ 1311 kJ
Protein 25.5 g 12.8 g
Carbohydrate 74.6 g 37.3 g
Of Which Sugars 15.8 g 7.9 g
Fat 24.1 g 12.1 g
Of Which Saturates 12.0 g 6.0 g
Dietary Fibre 3.2 g 1.6 g
Sodium 1.2 g 0.6 g
Equivalent as salt 3.2 g 1.6 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
GM Free
Made In A Nut Free Environment
Nut Free

Chicken Arrabbiata & Bacon Panini Compare
Chicken breast with arrabbiata sauce, bacon, rocket and tomato on stonebaked ciabatta. Served toasted. This panini contains no cheese.
Typical Values
Per Product
Per 100g

Energy kcal 363 kcal 178 kcal
Energy kJ 1534 kJ 752 kJ
Protein 25.1 g 12.3 g
Carbohydrate 49.8 g 24.4 g
Of Which Sugars 3.2 g 1.6 g
Fat 6.4 g 3.2 g
Of Which Saturates 1.8 g 0.9 g
Dietary Fibre 2.8 g 1.4 g
Sodium 1.1 g 0.6 g
Equivalent as salt 2.8 g 1.4 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Celery
GM Free
Made In A Nut Free Environment
Dairy Free
Nut Free

Chicken Caesar Wrap Compare
Chicken breast with Caesar style mayonnaise, Regato cheese, iceberg lettuce and rocket in a plain tortilla wrap.
Typical Values
Per Product
Per 100g

Energy kcal 434 kcal 263 kcal
Energy kJ 1816 kJ 1100 kJ
Protein 21.2 g 12.8 g
Carbohydrate 36.2 g 21.9 g
Of Which Sugars 2.9 g 1.8 g
Fat 22.7 g 13.8 g
Of Which Saturates 5.0 g 3.0 g
Dietary Fibre 1.3 g 0.8 g
Sodium 0.8 g 0.5 g
Equivalent as salt 2.0 g 1.2 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Eggs
Contains Mustard
GM Free
Made In A Nut Free Environment
Nut Free

Chicken Salad Sandwich (less than 300kcal) Compare
Chicken breast with free range rosemary mayonnaise, tomato and salad leaves on malted wheatgrain bread.
Typical Values
Per Product
Per 100g

Energy kcal 272 kcal 142 kcal
Energy kJ 1148 kJ 601 kJ
Protein 19.0 g 9.8 g
Carbohydrate 38.0 g 19.9 g
Of Which Sugars 5.0 g 2.6 g
Fat 4.2 g 2.2 g
Of Which Saturates 0.6 g 0.3 g
Dietary Fibre 3.0 g 1.6 g
Sodium 0.4 g 0.2 g
Equivalent as salt 1.0 g 0.5 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Eggs
Contains Soya
Contains Mustard
GM Free
Made In A Nut Free Environment
Dairy Free
Nut Free

Falafel Wrap (V) Compare
Falafel with yoghurt and mint dressing, tomato salsa, Mozzarella cheese, red onion and baby spinach in a tortilla wrap.
Typical Values
Per Product
Per 100g

Energy kcal 424 kcal 270 kcal
Energy kJ 1777 kJ 1132 kJ
Protein 13.7 g 8.7 g
Carbohydrate 46.1 g 29.4 g
Of Which Sugars 7.8 g 5.0 g
Fat 21.8 g 13.9 g
Of Which Saturates 5.3 g 3.4 g
Dietary Fibre 2.9 g 1.8 g
Sodium 0.7 g 0.4 g
Equivalent as salt 1.8 g 1.1 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Mustard
Suitable for Vegetarians
GM Free
Made In A Nut Free Environment
Nut Free

Free Range Egg Mayonnaise Sandwich (V) Compare
Free range egg mayonnaise and cress on oatmeal bread.
Typical Values
Per Product
Per 100g

Energy kcal 323 kcal 205 kcal
Energy kJ 1352 kJ 861 kJ
Protein 14.8 g 9.4 g
Carbohydrate 33.3 g 21.2 g
Of Which Sugars 4.4 g 2.8 g
Fat 13.6 g 8.7 g
Of Which Saturates 1.7 g 1.1 g
Dietary Fibre 3.9 g 2.5 g
Sodium 0.4 g 0.3 g
Equivalent as salt 1.0 g 0.6 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Eggs
Contains Soya
Contains Mustard
Suitable for Vegetarians
GM Free
Made In A Nut Free Environment
Nut Free

Gluten Free Chicken, Salad & Pesto Roll Compare
Chicken breast with green pesto, mayonnaise, tomato and rocket, on a Genius (TM) gluten free seeded roll. This product should not be served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 357 kcal 232 kcal
Energy kJ 1489 kJ 967 kJ
Protein 14.9 g 9.7 g
Carbohydrate 28.4 g 18.4 g
Of Which Sugars 3.1 g 2.0 g
Fat 19.2 g 12.5 g
Of Which Saturates 2.0 g 1.3 g
Dietary Fibre 5.3 g 3.4 g
Sodium 0.5 g 0.3 g
Equivalent as salt 1.3 g 0.8 g
Allergy and Other Information
Contains Milk
Contains Eggs
Contains Mustard
GM Free
Made In A Nut Free Environment
Gluten Free
Wheat Free
Nut Free

Goats Cheese & Grilled Red Pepper Panini (V) Compare
Goats cheese with grilled red peppers and spinach on stonebaked seed topped ciabatta. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 426 kcal 245 kcal
Energy kJ 1789 kJ 1028 kJ
Protein 19.1 g 11.0 g
Carbohydrate 50.2 g 28.9 g
Of Which Sugars 1.9 g 1.1 g
Fat 15.5 g 8.9 g
Of Which Saturates 7.6 g 4.4 g
Dietary Fibre 4.8 g 2.8 g
Sodium 0.7 g 0.4 g
Equivalent as salt 1.7 g 1.0 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Suitable for Vegetarians
GM Free
Made In A Nut Free Environment
Nut Free

Ham & Cheddar Croissant - NEW Compare
Gammon ham and mature Cheddar cheese in our all butter French croissant. Delicious served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 354 kcal 316 kcal
Energy kJ 1479 kJ 1320 kJ
Protein 18.3 g 16.3 g
Carbohydrate 23.3 g 20.8 g
Of Which Sugars 3.3 g 3.0 g
Fat 20.7 g 18.5 g
Of Which Saturates 8.2 g 7.3 g
Dietary Fibre 0.9 g 0.8 g
Sodium 0.6 g 0.6 g
Equivalent as salt 1.6 g 1.6 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Eggs
GM Free
Nut Free

Ham & Cheddar Sandwich Compare
Ham with medium mature Cheddar cheese and wholegrain mustard mayonnaise on malted wheatgrain bread. Delicious toasted!
Typical Values
Per Product
Per 100g

Energy kcal 418 kcal 233 kcal
Energy kJ 1753 kJ 979 kJ
Protein 27.4 g 15.3 g
Carbohydrate 37.3 g 20.8 g
Of Which Sugars 3.7 g 2.1 g
Fat 17.1 g 9.6 g
Of Which Saturates 7.5 g 4.2 g
Dietary Fibre 2.5 g 1.4 g
Sodium 1.0 g 0.6 g
Equivalent as salt 2.5 g 1.4 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Eggs
Contains Soya
Contains Mustard
GM Free
Made In A Nut Free Environment
Nut Free

Ham & Free Range Egg Mayo Breakfast Muffin Compare
Free range egg mayonnaise with Cheddar cheese, Dijon mustard, ham and hollandise sauce on an English breakfast muffin. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 314 kcal 234 kcal
Energy kJ 1316 kJ 982 kJ
Protein 15.1 g 11.3 g
Carbohydrate 34.7 g 25.9 g
Of Which Sugars 0.9 g 0.7 g
Fat 12.2 g 9.1 g
Of Which Saturates 2.1 g 1.6 g
Dietary Fibre 2.3 g 1.7 g
Sodium 0.6 g 0.4 g
Equivalent as salt 1.50 g 1.12 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Eggs
Contains Mustard
GM Free
Made In A Nut Free Environment
Nut Free

Ham & Mozzarella Panini Compare
Ham with Italian Mozzarella, mature Cheddar cheese and bechamel sauce on stonebaked ciabatta. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 470 kcal 258 kcal
Energy kJ 1975 kJ 1085 kJ
Protein 26.0 g 14.3 g
Carbohydrate 48.6 g 26.7 g
Of Which Sugars 1.8 g 1.0 g
Fat 18.6 g 10.2 g
Of Which Saturates 9.7 g 5.4 g
Dietary Fibre 1.9 g 1.1 g
Sodium 0.9 g 0.5 g
Equivalent as salt 2.3 g 1.3 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
GM Free
Made In A Nut Free Environment
Nut Free

Il Genovese Panini Compare
Prepared with succulent roast chicken, basil pesto, Italian Mozzarella, béchamel sauce and slow roasted tomatoes, presented in wonderfully light and airy artisan stonebaked slow proved ciabatta. Served toasted. Available in selected stores.
Typical Values
Per Product
Per 100g

Energy kcal 424 kcal 229 kcal
Energy kJ 1780 kJ 926 kJ
Protein 26.1 g 14.1 g
Carbohydrate 40.9 g 22.1 g
Of Which Sugars 1.7 g 0.9 g
Fat 16.8 g 9.1 g
Of Which Saturates 5.5 g 3.0 g
Dietary Fibre 2.5 g 1.3 g
Sodium 0.9 g 0.5 g
Equivalent as salt 2.2 g 1.2 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
GM Free
Made In A Nut Free Environment
Nut Free

Il Milanese Panini Compare
Milano salami is paired with Mascarpone and Regato cheese, grilled red and yellow peppers and rocket leaves arranged in wonderfully light and airy artisan stonebaked slow proved ciabatta. Served toasted. Available in selected stores.
Typical Values
Per Product
Per 100g

Energy kcal 451 kcal 244 kcal
Energy kJ 1885 kJ 1019 kJ
Protein 15.3 g 8.3 g
Carbohydrate 43.0 g 23.2 g
Of Which Sugars 2.6 g 1.4 g
Fat 23.5 g 12.7 g
Of Which Saturates 9.8 g 5.3 g
Dietary Fibre 2.9 g 1.6 g
Sodium 1.1 g 0.6 g
Equivalent as salt 2.8 g 1.5 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
GM Free
Made In A Nut Free Environment
Nut Free

Mature Cheddar & Pickle Sandwich (V) Compare
Mature Cheddar cheese with sweet pickle, free range mayonnaise, salad leaves and tomato on malted wheatgrain bread.
Typical Values
Per Product
Per 100g

Energy kcal 421 kcal 220 kcal
Energy kJ 1760 kJ 922 kJ
Protein 17.4 g 9.1 g
Carbohydrate 40.5 g 21.2 g
Of Which Sugars 8.4 g 4.4 g
Fat 20.3 g 10.6 g
Of Which Saturates 12.0 g 6.3 g
Dietary Fibre 3.1 g 1.6 g
Sodium 0.9 g 0.5 g
Equivalent as salt 2.3 g 1.2 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Eggs
Contains Soya
Contains Mustard
Suitable for Vegetarians
GM Free
Made In A Nut Free Environment
Nut Free

Meatball & Tomato Ragu Panini Compare
Pork & beef meatballs with tomato ragu sauce and mature Cheddar cheese on stonebaked ciabatta. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 525 kcal 279 kcal
Energy kJ 2201 kJ 1171 kJ
Protein 24.3 g 12.9 g
Carbohydrate 52.7 g 28.0 g
Of Which Sugars 2.2 g 1.2 g
Fat 23.5 g 12.5 g
Of Which Saturates 10.7 g 5.7 g
Dietary Fibre 2.8 g 1.5 g
Sodium 0.9 g 0.5 g
Equivalent as salt 2.3 g 1.2 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Soya
GM Free
Made In A Nut Free Environment
Nut Free

Mozzarella & Tomato Panini (V) Compare
Italian Mozzarella with tomato, green pesto and basil leaves on stonebaked ciabatta. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 438 kcal 229 kcal
Energy kJ 1838 kJ 961 kJ
Protein 19.4 g 10.2 g
Carbohydrate 49.9 g 26.1 g
Of Which Sugars 2.8 g 1.5 g
Fat 17.3 g 9.0 g
Of Which Saturates 8.1 g 4.2 g
Dietary Fibre 2.6 g 1.4 g
Sodium 0.8 g 0.4 g
Equivalent as salt 2.0 g 1.0 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Suitable for Vegetarians
GM Free
Made In A Nut Free Environment
Nut Free

Tostati - Ham, Mozzarella & Emmental Compare
Gammon ham with Mozzarella and Emmental cheese on a sliced stonebaked ciabatta. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 218 kcal 235 kcal
Energy kJ 918 kJ 987 kJ
Protein 13.2 g 14.2 g
Carbohydrate 22.5 g 24.2 g
Of Which Sugars 1.0 g 1.1 g
Fat 8.4 g 9.0 g
Of Which Saturates 4.3 g 4.6 g
Dietary Fibre 1.1 g 1.2 g
Sodium 0.4 g 0.4 g
Equivalent as salt 1.0 g 1.1 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
GM Free
Made In A Nut Free Environment
Nut Free

Tostati - Mozzarella, Cheddar & Tomato (V) Compare
Cheddar cheese with tomato sauce and Mozzarella cheese on sliced ciabatta. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 215 kcal 244 kcal
Energy kJ 900 kJ 1023 kJ
Protein 10.3 g 11.7 g
Carbohydrate 23.2 g 26.4 g
Of Which Sugars 0.9 g 1.0 g
Fat 8.7 g 9.9 g
Of Which Saturates 4.9 g 5.6 g
Dietary Fibre 1.1 g 1.2 g
Sodium 0.4 g 0.5 g
Equivalent as salt 1.0 g 1.1 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Celery
Suitable for Vegetarians
GM Free
Made In A Nut Free Environment
Nut Free

Tuna & Mozzarella Melt Panini Compare
Flakes of dolphin friendly skipjack tuna with Italian Mozzarella, Cheddar cheese, slow roasted tomato, crème fraiche, wholegrain mustard and spring onion on stonebaked ciabatta. Served toasted.
Typical Values
Per Product
Per 100g

Energy kcal 431 kcal 231 kcal
Energy kJ 1814 kJ 970 kJ
Protein 24.6 g 13.2 g
Carbohydrate 49.2 g 26.3 g
Of Which Sugars 2.5 g 1.3 g
Fat 14.5 g 7.8 g
Of Which Saturates 7.7 g 4.1 g
Dietary Fibre 2.6 g 1.4 g
Sodium 0.8 g 0.4 g
Equivalent as salt 2.1 g 1.1 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Mustard
Contains Fish
GM Free
Made In A Nut Free Environment
Nut Free

Tuna Mayonnaise & Cucumber Sandwich (less than 300kcal) Compare
Dolphin friendly tuna with horseradish mayonnaise and cucumber on oatmeal bread.
Typical Values
Per Product
Per 100g

Energy kcal 258 kcal 155 kcal
Energy kJ 1090 kJ 653 kJ
Protein 17.5 g 10.5 g
Carbohydrate 35.0 g 21.0 g
Of Which Sugars 5.4 g 3.2 g
Fat 4.6 g 2.8 g
Of Which Saturates 0.7 g 0.4 g
Dietary Fibre 3.4 g 2.0 g
Sodium 0.5 g 0.3 g
Equivalent as salt 1.3 g 0.8 g
Allergy and Other Information
Contains Gluten
Contains Wheat
Contains Milk
Contains Eggs
Contains Soya
Contains Mustard
Contains Fish
GM Free
Made In A Nut Free Environment
Nut Free