Dietary Requirements
Salads
Chicken & Mixed Grain Salad
Chicken with a mixed grains salad of barley, couscous and chickpeas lightly dressed in olive oil with marinated cherry tomatoes, black olives and leaves with a cucumber and herb dressing.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 573 kj | 1724 kj |
| Energy (kcal) | 137 kcal | 412 kcal |
| Fat | 6.6 g | 20 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Carbohydrates | 18.5 g | 55.6 g |
| Sugars | 1.5 g | 4.4 g |
| Fibre | 2.3 g | 6.8 g |
| Protein | 5.9 g | 17.9 g |
| Salt | 0.40 g | -4 g |
- Allergens:
- Gluten (wheat, barley) ,
- Eggs ,
Feta & Grain Salad
Fresh leaf salad with mixed grains, chickpeas and lentils, roasted beetroot, sweet marinated tomatoes, cucumber and chunks of creamy feta cheese. Served with a sweet & spicy harissa dressing.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 659 kj | 1846 kj |
| Energy (kcal) | 159 kcal | 444 kcal |
| Fat | 9.7 g | 27.2 g |
| Saturated Fat | 2.3 g | 6.4 g |
| Carbohydrates | 9.7 g | 27.2 g |
| Sugars | 2.1 g | 5.9 g |
| Fibre | 4.8 g | 13.5 g |
| Protein | 5.7 g | 16.1 g |
| Salt | 0.40 g | 1 g |
- Allergens:
- Gluten (barley) ,
- Milk ,
Soups, Mealpots & Bread Rolls
Tomato & Basil Soup
Rich tomato soup with a hint of fennel and fresh basil.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 157 kj | 550 kj |
| Energy (kcal) | 38 kcal | 133 kcal |
| Fat | 1.9 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.4 g |
| Carbohydrates | 3.2 g | 11.2 g |
| Sugars | 3.1 g | 10.9 g |
| Fibre | 1.3 g | 4.6 g |
| Protein | 1.3 g | 4.6 g |
| Salt | 0.4 g | 1.4 g |
- Allergens:
Arrabbiata Meatball Pasta
Pork and fennel meatballs with a hint of chilli, tangy tomato sauce and pasta. Topped with fresh parsley.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 594 kj | 1568 kj |
| Energy (kcal) | 141 kcal | 372 kcal |
| Fat | 4.9 g | 12.9 g |
| Saturated Fat | 1.1 g | 2.9 g |
| Carbohydrates | 18.2 g | 48.0 g |
| Sugars | 0.3 g | 0.8 g |
| Fibre | 2.3 g | 6.1 g |
| Protein | 5.0 g | 13.2 g |
| Salt | 0.38 g | 1.00 g |
- Allergens:
- Gluten (wheat) ,
- Milk ,
Sourdough Bread Roll
A freshly baked sourdough roll. Perfect with one of our soups or meal pots.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1054 kj | 738 kj |
| Energy (kcal) | 249 kcal | 174 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Carbohydrates | 51.0 g | 36.0 g |
| Sugars | 1.2 g | 0.9 g |
| Fibre | 3.1 g | 2.2 g |
| Protein | 8.0 g | 5.6 g |
| Salt | 1.20 g | 0.85 g |
- Allergens:
- Gluten (wheat) ,
Bone Broth and Vegetable Soup (NI)
Rich and savoury bone broth soup. Made with a hearty vegetable medley of carrot, onion, and leek, all slow-simmered in a flavourful 24-hour Irish grass-fed beef bone broth. High in protein and fibre.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 186 kj | 558 kj |
| Energy (kcal) | 44 kcal | 132 kcal |
| Fat | 0.4 g | 1.1 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Carbohydrates | 6.8 g | 20.4 g |
| Sugars | 1.3 g | 3.9 g |
| Fibre | 2.3 g | 6.8 g |
| Protein | 3.3 g | 9.8 g |
| Salt | 0.54 g | 1.6 g |
- Allergens:
- Gluten (barley) ,
- Celery ,