Salads
Feta & Grain Salad
Fresh leaf salad with mixed grains, chickpeas and lentils, roasted beetroot, sweet marinated tomatoes, cucumber and chunks of creamy feta cheese. Served with a sweet & spicy harissa dressing.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 616 kj | 1725 kj |
| Energy (kcal) | 148 kcal | 414 kcal |
| Fat | 7.3 g | 20.4 g |
| Saturated Fat | 2.2 g | 6.2 g |
| Carbohydrates | 15.9 g | 44.5 g |
| Sugars | 1.0 g | 2.8 g |
| Fibre | 4.3 g | 12.0 g |
| Protein | 6.7 g | 18.8 g |
| Salt | 0.35 g | 0.98 g |
Soups, Mealpots & Bread Rolls
Tomato & Basil Soup
Rich tomato soup with a hint of fennel and fresh basil.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 157 kj | 550 kj |
| Energy (kcal) | 38 kcal | 133 kcal |
| Fat | 1.9 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.4 g |
| Carbohydrates | 3.2 g | 11.2 g |
| Sugars | 3.1 g | 10.9 g |
| Fibre | 1.3 g | 4.6 g |
| Protein | 1.3 g | 4.6 g |
| Salt | 0.4 g | 1.4 g |
Sourdough Bread Roll
A freshly baked sourdough roll. Perfect with one of our soups or meal pots.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1054 kj | 738 kj |
| Energy (kcal) | 249 kcal | 174 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Carbohydrates | 51.0 g | 36.0 g |
| Sugars | 1.2 g | 0.9 g |
| Fibre | 3.1 g | 2.2 g |
| Protein | 8.0 g | 5.6 g |
| Salt | 1.20 g | 0.85 g |
