Breakfast

Egg, Mushroom & Tomato Ciabatta

Breakfast ciabatta with scrambled egg, roasted mushrooms and SunBlushed tomato mayonnaise.

	per 100g	per product
Energy (kJ)	836 kj	1464 kj
Energy (kcal)	199 kcal	394 kcal
Fat	6.7 g	11.8 g
Saturated Fat	2.1 g	3.7 g
Carbohydrates	26.9 g	47.0 g
Sugars	2.5 g	4.4 g
Fibre	1.2 g	2.0 g
Protein	8.3 g	14.6 g
Salt	0.92 g	1.60 g

Allergens:

Gluten

Eggs

Milk

Mustard

Bacon Ciabatta

Beechwood smoked streaky bacon in a buttered ciabatta.

Butcher’s Sausage Ciabatta

Succulent seasoned pork sausages in a buttered ciabatta.

Ham & Cheese Croissant

Dry cured cooked ham with Cheddar cheese in an all butter croissant.

Berry Granola

Greek style yoghurt with mixed berry compote & granola.

	per 100g	per product
Energy (kJ)	691 kj	1175 kj
Energy (kcal)	165 kcal	281 kcal
Fat	8.6 g	14.6 g
Saturated Fat	4.1 g	6.9 g
Carbohydrates	16.6 g	28.2 g
Sugars	11.6 g	19.7 g
Fibre	1.1 g	1.4 g
Protein	4.8 g	8.1 g
Salt	0.08 g	0.14 g

Allergens:

Gluten

Milk

Pork Sausage Brioche (NI)

Smoked Bacon Brioche (NI)

Crispy streaky bacon in a buttery brioche bun.

All Day Breakfast Panini (NI)

Beechwood smoked bacon and pork sausage with free range scrambled egg on sourdough panini.

Fruit Salad (NI)

	per 100g	per product
Energy (kJ)	199 kj	319 kj
Energy (kcal)	48 kcal	76 kcal
Fat	0.3 g	0.4 g
Saturated Fat	0.1 g	0.1 g
Carbohydrates	11.6 g	18.6 g
Sugars	9.0 g	14.5 g
Fibre	0.8 g	1.3 g
Protein	0.6 g	1.0 g
Salt	0.01 g	0.01 g

Allergens:

Killowen Raspberry Yogurt (NI)

	per 100g	per product
Energy (kJ)	531 kj	743 kj
Energy (kcal)	127 kcal	178 kcal
Fat	5.2 g	7.3 g
Saturated Fat	3.5 g	4.9 g
Carbohydrates	13.0 g	18.2 g
Sugars	12.0 g	16.8 g
Protein	3.5 g	4.9 g
Salt	0.1 g	0.1 g

Allergens:

Milk

Pistachio Croissant

Italian pistachio croissant with a smooth pistachio cream centre and crispy layers of flaky pastry.

	per 100g	per product
Energy (kJ)	1786 kj	1526 kj
Energy (kcal)	425 kcal	363 kcal
Fat	24 g	20 g
Saturated Fat	12 g	10 g
Carbohydrates	45 g	38 g
Sugars	12 g	10 g
Fibre	1.6 g	1.3 g
Protein	7.1 g	6.1 g
Salt	0.66 g	0.56 g

Allergens:

Gluten

Nuts

Soy

Milk

Almond Croissant

A buttery croissant filled with almond paste and sprinkled with flaked almonds.

	per 100g	per product
Energy (kJ)	1670 kj	1412 kj
Energy (kcal)	399 kcal	338 kcal
Fat	21.1 g	17.5 g
Saturated Fat	9.0 g	7.4 g
Carbohydrates	41.9 g	36.4 g
Sugars	14.0 g	11.4 g
Fibre	2.4 g	2.0 g
Protein	9.7 g	7.7 g
Salt	0.73 g	0.61 g

Allergens:

Gluten

Eggs

Milk

Nuts

Apricot Croissant

All butter French croissant filled with crème pâtissière and apricots.

	per 100g	per product
Energy (kJ)	1055 kj	1092 kj
Energy (kcal)	252 kcal	260 kcal
Fat	11.0 g	11.0 g
Saturated Fat	6.7 g	7.0 g
Carbohydrates	32.5 g	33.6 g
Sugars	11.6 g	12.0 g
Fibre	2.0 g	2.0 g
Protein	5.3 g	5.5 g
Salt	0.72 g	0.74 g

Allergens:

Gluten

Eggs

Milk

Butter Croissant

An all butter, flaky French pastry, rolled into a croissant.

	per 100g	per product
Energy (kJ)	1840 kj	927 kj
Energy (kcal)	440 kcal	222 kcal
Fat	24 g	12 g
Saturated Fat	15 g	7.7 g
Carbohydrates	46.7 g	23.5 g
Sugars	8.0 g	4 g
Fibre	2.6 g	1.3 g
Protein	8.1 g	4.4 g
Salt	1.20 g	0.58 g

Allergens:

Gluten

Eggs

Milk

Cinnamon Swirl

A rich buttery pastry filled with sweet cinnamon sugar. Perfect any time of day.

	per 100g	per product
Energy (kJ)	1720 kj	1477 kj
Energy (kcal)	410 kcal	352 kcal
Fat	19 g	16 g
Saturated Fat	12 g	11.0 g
Carbohydrates	52.7 g	45.3 g
Sugars	22.0 g	19.0 g
Fibre	2.8 g	2.4 g
Protein	6.8 g	5.9 g
Salt	0.68 g	0.58 g

Allergens:

Gluten

Eggs

Milk

Pain Aux Raisins

French all butter Pain aux Raisins, with ‘crème pâtissière and raisin swirl.

	per 100g	per product
Energy (kJ)	1400 kj	1340 kj
Energy (kcal)	334 kcal	319 kcal
Fat	14.0 g	14.0 g
Saturated Fat	9.1 g	8.7 g
Carbohydrates	45.3 g	43.3 g
Sugars	19.0 g	18.0 g
Fibre	2.1 g	2.1 g
Protein	6.3 g	6.1 g
Salt	0.81 g	0.77 g

Allergens:

Gluten

Eggs

Milk

Pain Au Chocolat

A flaky all butter French pastry filled with melted chocolate.

	per 100g	per product
Energy (kJ)	1779 kj	1174 kj
Energy (kcal)	426 kcal	281 kcal
Fat	23.0 g	14.0 g
Saturated Fat	15 g	7.7 g
Carbohydrates	46.0 g	30.0 g
Sugars	13 g	8.0 g
Fibre	3.1 g	1.9 g
Protein	8.3 g	5.5 g
Salt	1.00 g	0.61 g

Allergens:

Gluten

Eggs

Milk

Soy

Raspberry Croissant

A plant based pastry filled raspberry jam and decorated with a raspberry sugar glaze.

	per 100g	per product
Energy (kJ)	1572 kj	1245 kj
Energy (kcal)	375 kcal	295 kcal
Fat	16.0 g	13.0 g
Saturated Fat	8.3 g	6.6 g
Carbohydrates	49.8 g	39.5 g
Sugars	18.0 g	14.0 g
Fibre	2.6 g	2.0 g
Protein	6.5 g	5.1 g
Salt	0.52 g	0.41 g

Allergens:

Gluten

Cinnamon Bun

Sweet & sticky cinnamon bun.

	per 100g	per product
Energy (kJ)	1531 kj	2222 kj
Energy (kcal)	365 kcal	529 kcal
Fat	16.0 g	23.0 g
Saturated Fat	7.5 g	11.0 g
Carbohydrates	49.0 g	71.0 g
Sugars	19.0 g	28.0 g
Fibre	2.4 g	3.5 g
Protein	5.7 g	8.3 g
Salt	0.63 g	1.00 g

Allergens:

Gluten

Eggs

Milk

Porridge

Oat porridge, made fresh to order by our baristas. Try adding honey, jam, almond butter, cinnamon and chocolate chips or our fruit & seed toppers.

Coconut

	per 100g	per product
Energy (kJ)	365 kj	875 kj
Energy (kcal)	87 kcal	209 kcal
Fat	2.4 g	5.9 g
Saturated Fat	0.8 g	2 g
Carbohydrates	12.3 g	29.5 g
Sugars	3 g	7.1 g
Fibre	1.6 g	3.8 g
Protein	3.0 g	7.2 g
Salt	0.08 g	0.22 g

Allergens:

Gluten

Soy

Oat

	per 100g	per product
Energy (kJ)	457 kj	1096 kj
Energy (kcal)	109 kcal	261 kcal
Fat	3.8 g	9.1 g
Saturated Fat	0.5 g	1.2 g
Carbohydrates	15.1 g	36.3 g
Sugars	3.0 g	7.1 g
Fibre	2.3 g	5.4 g
Protein	2.4 g	5.8 g
Salt	0.11 g	0.26 g

Allergens:

Gluten

Semi Skimmed Milk

	per 100g	per product
Energy (kJ)	414 kj	993 kj
Energy (kcal)	99 kcal	237 kcal
Fat	2.7 g	6.5 g
Saturated Fat	1.1 g	2.7 g
Carbohydrates	13.3 g	31.9 g
Sugars	4.0 g	9.5 g
Fibre	1.4 g	3.4 g
Protein	4.6 g	11.0 g
Salt	0.09 g	0.22 g

Allergens:

Gluten

Milk

Skimmed Milk

	per 100g	per product
Energy (kJ)	372 kj	892 kj
Energy (kcal)	89 kcal	213 kcal
Fat	1.5 g	3.6 g
Saturated Fat	0.3 g	0.8 g
Carbohydrates	13.4 g	32.1 g
Sugars	4.0 g	9.7 g
Fibre	1.4 g	3.4 g
Protein	4.6 g	11.0 g
Salt	0.09 g	0.22 g

Allergens:

Gluten

Milk

Soya

	per 100g	per product
Energy (kJ)	397 kj	952 kj
Energy (kcal)	95 kcal	227 kcal
Fat	2.9 g	6.9 g
Saturated Fat	0.5 g	1.2 g
Carbohydrates	11.8 g	28.3 g
Sugars	2.3 g	5.5 g
Fibre	1.9 g	4.6 g
Protein	4.5 g	10.8 g
Salt	0.07 g	0.16 g

Allergens:

Gluten

Soy

Whole Milk

	per 100g	per product
Energy (kJ)	470 kj	1128 kj
Energy (kcal)	112 kcal	269 kcal
Fat	4.3 g	10.3 g
Saturated Fat	2.2 g	5.2 g
Carbohydrates	13.2 g	31.7 g
Sugars	3.9 g	9.3 g
Fibre	1.4 g	3.4 g
Protein	4.5 g	10.8 g
Salt	0.09 g	0.21 g

Allergens:

Gluten

Milk

Honey

An individal jar of honey. Ideal for stirring into your porridge.

	per 100g	per product
Energy (kJ)	1371 kj	411 kj
Energy (kcal)	323 kcal	97 kcal
Fat	0.1 g	0.03 g
Saturated Fat	0 g	0 g
Carbohydrates	80 g	24 g
Sugars	79 g	24 g
Fibre	0.1 g	0.03 g
Protein	0.4 g	0.12 g
Salt	0 g	0 g

Allergens:

Raspberry Conserve

An individual jar of raspberry conserve. Ideal for scones or for stirring into porridge.

	per 100g	per product
Energy (kJ)	1016 kj	305 kj
Energy (kcal)	239 kcal	72 kcal
Fat	0.2 g	0.1 g
Saturated Fat	0.0 g	0.0 g
Carbohydrates	57 g	17.1 g
Sugars	57 g	17.1 g
Fibre	3.4 g	1.0 g
Protein	0.7 g	0.2 g
Salt	0.00 g	0.00 g

Allergens:

Strawberry Conserve

An individual jar of strawberry conserve. Ideal for scones or for stirring into porridge.

	per 100g	per product
Energy (kJ)	1023 kj	307 kj
Energy (kcal)	241 kcal	72 kcal
Fat	0.1 g	0.03 g
Saturated Fat	0.0 g	0.0 g
Carbohydrates	59 g	17.7 g
Sugars	59 g	17.7 g
Fibre	1.2 g	0.4 g
Protein	0.4 g	0.1 g
Salt	0.00 g	0.00 g

Allergens:

Pip & Nut Almond Butter

Pip & Nut Smooth Almond Butter is a deliciously moreish blend of freshly roasted almonds, expertly crafted into a silky smooth almond butter.

	per 100g	per product
Energy (kJ)	2384 kj	668 kj
Energy (kcal)	577 kcal	162 kcal
Fat	52.3 g	14.6 g
Saturated Fat	4.1 g	1.1 g
Carbohydrates	5.9 g	1.7 g
Sugars	5.1 g	1.4 g
Fibre	10.9 g	2.7 g
Protein	20.9 g	5.9 g
Salt	0.40 g	0.10 g

Allergens:

Nuts

Synerchi Brain Boost Shot (NI)

Get into the flow with this powerful Brain Boost shot. Live kombucha with a vibrant mix of acai, blueberry, and elderberry, creating a delicious berry bliss.

	per 100g	per product
Energy (kJ)	149 kj	89.4 kj
Energy (kcal)	35 kcal	21 kcal
Fat	0 g	0 g
Saturated Fat	0 g	0 g
Carbohydrates	4.0 g	2.4 g
Sugars	20 g	1.2 g
Fibre	6.5 g	3.9 g
Protein	0 g	0 g
Salt	0.001 g	0.001 g

Allergens:

Synerchi Immune Shot (NI)

Give your immune system a natural lift with this zesty shot. Live kombucha with tangy grapefruit, zingy lime, and a hint of ginger to create a powerful, flavourful boost.

	per 100g	per product
Energy (kJ)	161 kj	96.6 kj
Energy (kcal)	38 kcal	22.8 kcal
Fat	0 g	0 g
Saturated Fat	0 g	0 g
Carbohydrates	4.5 g	2.7 g
Sugars	2.3 g	1.38 g
Fibre	6.5 g	3.9 g
Protein	0 g	0 g
Salt	0.001 g	0.001 g

Allergens: