Dietary Requirements
Panini
Ham & Mozzarella Panini
Thinly sliced Irish deli ham with mozzarella on sourdough panini
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 993 kj | 1787 kj |
| Energy (kcal) | 237 kcal | 427 kcal |
| Fat | 7.2 g | 13.0 g |
| Saturated Fat | 3.7 g | 6.7 g |
| Carbohydrates | 31 g | 55.0 g |
| Sugars | 2.6 g | 4.7 g |
| Fibre | 1.9 g | 3.0 g |
| Protein | 14 g | 25.0 g |
| Salt | 1.6 g | 2.95 g |
- Allergens:
- Gluten
- Milk
- Soy
Mozzarella & Tomato Panini
Italian mozzarella & vine ripened tomato with basil pesto on sourdough panini
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1139 kj | 2210 kj |
| Energy (kcal) | 272 kcal | 528 kcal |
| Fat | 13.0 g | 25.0 g |
| Saturated Fat | 1.6 g | 3.2 g |
| Carbohydrates | 29.0 g | 56.0 g |
| Sugars | 2.0 g | 3.9 g |
| Fibre | 2.2 g | 4.3 g |
| Protein | 11.0 g | 22.0 g |
| Salt | 1.38 g | 2.68 g |
- Allergens:
- Gluten
- Milk
Tuna Melt Panini
Pole and line caught tuna with fresh peppers, slow roast tomatoes, a hint of parsley and lemon.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1209 kj | 2504 kj |
| Energy (kcal) | 289 kcal | 607 kcal |
| Fat | 14.0 g | 30.0 g |
| Saturated Fat | 3.8 g | 7.9 g |
| Carbohydrates | 27.0 g | 57.0 g |
| Sugars | 2.2 g | 4.6 g |
| Fibre | 2.2 g | 4.7 g |
| Protein | 14.0 g | 29.0 g |
| Salt | 1.07 g | 2.24 g |
- Allergens:
- Gluten
- Eggs
- Milk
- Fish
Chargrilled Chicken & Pesto Panini
Sourdough panini with chicken coated in basil pesto sauce, Regatto cheese and vine ripened tomato.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 907 kj | 1933 kj |
| Energy (kcal) | 217 kcal | 462 kcal |
| Fat | 7.3 g | 15.6 g |
| Saturated Fat | 2 g | 4.3 g |
| Carbohydrates | 24.9 g | 53 g |
| Sugars | 2.1 g | 4.5 g |
| Fibre | 2.1 g | 4.5 g |
| Protein | 12.2 g | 25.9 g |
| Salt | 1.22 g | 2.59 g |
- Allergens:
- Gluten
- Milk
- Soy
Tostati
Mushroom and Mascarpone Tostati
A signature toastie, made with rich, melted cheese toasted to golden perfection. Inside, you'll find a creamy and delicious filling of savoury mushrooms and smooth mascarpone, delicately seasoned with a hint of thyme and black pepper.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1095 kj | 1917 kj |
| Energy (kcal) | 262 kcal | 458 kcal |
| Fat | 11.9 g | 20.8 g |
| Saturated Fat | 4.1 g | 7.2 g |
| Carbohydrates | 29.1 g | 50.9 g |
| Sugars | 2.1 g | 3.7 g |
| Fibre | 1.4 g | 2.4 g |
| Protein | 8.6 g | 15.1 g |
| Salt | 1.45 g | 2.53 g |
- Allergens:
- Gluten
- Eggs
- Soy
- Milk
Five Cheese & Roasted Tomato Tostati
Smooth Cheddar, mozzarella, mascarpone, Regato, red Cheddar and roasted baby plum tomatoes on sourdough bread.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1188 kj | 2317 kj |
| Energy (kcal) | 284 kcal | 554 kcal |
| Fat | 14.2 g | 27.7 g |
| Saturated Fat | 8.3 g | 16.2 g |
| Carbohydrates | 26.5 g | 51.7 g |
| Sugars | 2.4 g | 4.6 g |
| Fibre | 1.5 g | 2.9 g |
| Protein | 11.8 g | 23.0 g |
| Salt | 1.10 g | 2.15 g |
- Allergens:
- Gluten
- Milk
- Soy
Ham, Cheese & Mustard Tostati Melt
Toasted Sourdough bread topped with cheese and mustard topping, and filled with deli ham and cheddar slice.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1068 kj | 1977 kj |
| Energy (kcal) | 255 kcal | 472 kcal |
| Fat | 10.0 g | 19.0 g |
| Saturated Fat | 4.9 g | 9.0 g |
| Carbohydrates | 27.0 g | 50.0 g |
| Sugars | 0.7 g | 1.2 g |
| Fibre | 1.6 g | 2.9 g |
| Protein | 13.0 g | 25.0 g |
| Salt | 1.71 g | 3.17 g |
- Allergens:
- Gluten
- Milk
- Soy
- Mustard
Chicken & Bacon Tostati Melt
Chicken & smoked bacon with creamy mascarpone and mozzarella.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 988 kj | 1879 kj |
| Energy (kcal) | 236 kcal | 449 kcal |
| Fat | 9.3 g | 17.6 g |
| Saturated Fat | 4.6 g | 8.7 g |
| Carbohydrates | 27.6 g | 52.4 g |
| Sugars | 2.1 g | 4.0 g |
| Fibre | 1.4 g | 2.6 g |
| Protein | 9.9 g | 18.6 g |
| Salt | 1.39 g | 2.64 g |
- Allergens:
- Gluten
- Milk
- Soy
- Eggs
- Mustard
Gluten Free Mozzarella, Tomato & Pesto Tostati
Mozzarella cheese, Emmental cheese slices with basil pesto and slow roasted tomatoes, cream cheese and seasoned mayonnaise on gluten free seeded bread.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1220 kj | 1952 kj |
| Energy (kcal) | 292 kcal | 467 kcal |
| Fat | 18.2 g | 29.1 g |
| Saturated Fat | 5.7 g | 9.2 g |
| Carbohydrates | 17.8 g | 28.4 g |
| Sugars | 1.8 g | 3.0 g |
| Fibre | 6.5 g | 10.4 g |
| Protein | 11.2 g | 17.9 g |
| Salt | 1.39 g | 2.22 g |
- Allergens:
- Eggs
- Milk
Savoury Pastries
NEW Milano Salami with Mozzarella Pretzel Roll
Our new Milano Salami & Mozzarella Pretzel Roll, made with savoury Milano salami, layered with creamy mozzarella and sweet red peppers. Finished with Ballymaloe relish and fresh rocket, in our deli style pretzel roll.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1005 kj | 1658 kj |
| Energy (kcal) | 240 kcal | 396 kcal |
| Fat | 9.2 g | 15.1 g |
| Saturated Fat | 2.0 g | 3.3 g |
| Carbohydrates | 27.7 g | 45.8 g |
| Sugars | 3.7 g | 6.1 g |
| Fibre | 2.2 g | 3.6 g |
| Protein | 10.8 g | 17.8 g |
| Salt | 1.66 g | 2.73 g |
- Allergens:
- Gluten
- Milk
- Mustard
Irish Pork and Pancetta Sausage Roll
Irish pork mince with pancetta in a puff pastry hand-topped with a paprika and pork crackling sprinkle.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1274 kj | 1657 kj |
| Energy (kcal) | 305 kcal | 397 kcal |
| Fat | 17.0 g | 22.0 g |
| Saturated Fat | 7.3 g | 9.5 g |
| Carbohydrates | 23.0 g | 30.0 g |
| Sugars | 4.3 g | 5.7 g |
| Fibre | 1.3 g | 1.7 g |
| Protein | 15.0 g | 19.0 g |
| Salt | 2.00 g | 2.60 g |
- Allergens:
- Gluten
- Milk
Ham & Cheese Croissant
Thinly sliced Irish deli ham with a creamy cheddar in a rich buttery croissant.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1405 kj | 1433 kj |
| Energy (kcal) | 336 kcal | 343 kcal |
| Fat | 21.0 g | 21.0 g |
| Saturated Fat | 13.0 g | 13.0 g |
| Carbohydrates | 24.0 g | 24.0 g |
| Sugars | 4.3 g | 4.4 g |
| Fibre | 1.0 g | 1.0 g |
| Protein | 14.0 g | 14.0 g |
| Salt | 1.11 g | 1.13 g |
- Allergens:
- Gluten
- Eggs
- Milk
Roasted Vegetable Plant Based Savoury Roll
Roasted butternut squash, courgette, and sweet potato in plant based puff pastry.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1041 kj | 1353 kj |
| Energy (kcal) | 249 kcal | 324 kcal |
| Fat | 14.2 g | 18.5 g |
| Saturated Fat | 6.0 g | 7.8 g |
| Carbohydrates | 24.9 g | 32.4 g |
| Sugars | 3.8 g | 4.9 g |
| Fibre | 3.2 g | 4.2 g |
| Protein | 3.9 g | 5.1 g |
| Salt | 0.93 g | 1.20 g |
- Allergens:
- Gluten
Pizza
Margherita Hand Folded Pizza
Savour the classic flavours of our new hand-folded Margherita Pizza. Sun-ripened tomatoes and creamy mozzarella are perfectly completed by fragrant oregano, all nestled in a delicate, crisp Italian dough crust.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1100 kj | 1650 kj |
| Energy (kcal) | 262 kcal | 393 kcal |
| Fat | 8.7 g | 13.0 g |
| Saturated Fat | 4.7 g | 7.0 g |
| Carbohydrates | 33.0 g | 50.0 g |
| Sugars | 1.8 g | 3.0 g |
| Fibre | 1.6 g | 2.0 g |
| Protein | 12.0 g | 18.0 g |
| Salt | 1.80 g | 3.00 g |
- Allergens:
- Gluten
- Milk
Nduja Spicy Sausage & Mozzarella Hand Folded Pizza
Indulge in our new hand-folded Nduja & Mozzarella Pizza. Succulent Calabrian nduja sausage, infused with a hint of chilli pepper, harmonised beautifully with creamy mozzarella. All encased in a delicate, crisp Italian dough crust.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1185 kj | 1778 kj |
| Energy (kcal) | 282 kcal | 423 kcal |
| Fat | 11.0 g | 17.0 g |
| Saturated Fat | 4.7 g | 7.0 g |
| Carbohydrates | 33.0 g | 50.0 g |
| Sugars | 1.8 g | 3.0 g |
| Fibre | 1.6 g | 2.0 g |
| Protein | 12.0 g | 18.0 g |
| Salt | 1.70 g | 2.55 g |
- Allergens:
- Gluten
- Milk
Baguettes
Irish Ham & Cheddar Baguette
Irish ham and cheddar in a rustic sourdough baguette.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1113 kj | 2181 kj |
| Energy (kcal) | 266 kcal | 521 kcal |
| Fat | 10.7 g | 21.0 g |
| Saturated Fat | 5.5 g | 10.8 g |
| Carbohydrates | 29.5 g | 57.9 g |
| Sugars | 2.3 g | 4.5 g |
| Fibre | 1.6 g | 3.1 g |
| Protein | 12.6 g | 24.8 g |
| Salt | 1.46 g | 2.85 g |
- Allergens:
- Gluten
- Milk
Sweet Chilli Chicken Baguette
Irish chicken in a sweet chilli sauce with cheddar in a rustic sourdough baguette.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1026 kj | 2051 kj |
| Energy (kcal) | 245 kcal | 490 kcal |
| Fat | 6.3 g | 12.6 g |
| Saturated Fat | 3.5 g | 7.1 g |
| Carbohydrates | 27.7 g | 58.1 g |
| Sugars | 3.7 g | 7.9 g |
| Fibre | 1.7 g | 3.3 g |
| Protein | 12.1 g | 25.3 g |
| Salt | 1.19 g | 2.51 g |
- Allergens:
- Gluten
- Milk
Wraps
NEW Coronation Chickpea Wrap
Our new Coronation Chickpea Wrap features a rich and creamy coronation chickpea filling, bursting with fragrant Kerala curry spices and sweet sultanas. Tangy mango chutney, vibrant red peppers, and fresh spinach are all wrapped in a soft tortilla, toasted to perfection.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1052 kj | 2262 kj |
| Energy (kcal) | 251 kcal | 541 kcal |
| Fat | 10.6 g | 6.3 g |
| Saturated Fat | 2.2 g | 4.8 g |
| Carbohydrates | 31.6 g | 68.0 g |
| Sugars | 5.3 g | 11.3 g |
| Fibre | 3.0 g | 6.3 g |
| Protein | 5.8 g | 12.4 g |
| Salt | 1.08 g | 2.33 g |
- Allergens:
- Gluten
- Eggs
- Mustard
Caesar Chicken Wrap
Succulent chicken bound in a creamy Caesar dressing with romaine lettuce and Italian cheese in a tortilla wrap.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1067 kj | 1920 kj |
| Energy (kcal) | 255 kcal | 459 kcal |
| Fat | g | 20.3 g |
| Saturated Fat | 1.9 g | 3.4 g |
| Carbohydrates | 28.3 g | 50.9 g |
| Sugars | 0.7 g | 1.3 g |
| Fibre | 1.8 g | 3.2 g |
| Protein | 9.1 g | 16.4 g |
| Salt | 1.96 g | 3.52 g |
- Allergens:
- Gluten
- Eggs
- Milk
- Soy
Soups & Bread Rolls
Vegetable Bone Broth Soup
Rich and savoury bone broth soup. Made with a hearty vegetable medley of carrot, onion, and leek, all slow-simmered in a flavourful 24-hour Irish grass-fed beef bone broth. High in protein and fibre.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 186 kj | 558 kj |
| Energy (kcal) | 44 kcal | 132 kcal |
| Fat | 0.36 g | 1.1 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Carbohydrates | 6.8 g | 20.4 g |
| Sugars | 1.3 g | 3.9 g |
| Fibre | 2.25 g | 6.75 g |
| Protein | 3.3 g | 9.75 g |
| Salt | 0.54 g | 1.6 g |
- Allergens:
- Gluten
Chicken and Vegetable Soup
Comforting and wholesome soup, made with succulent chicken and a medley of fresh vegetables. We blend tender carrot, potato, onion, leek, and celery with a dash of cream, fragrant thyme, and a pinch of black pepper for a rich, satisfying flavour.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 189 kj | 567 kj |
| Energy (kcal) | 45 kcal | 135 kcal |
| Fat | 2.1 g | 6.3 g |
| Saturated Fat | 0.6 g | 1.8 g |
| Carbohydrates | 4.3 g | 12.9 g |
| Sugars | 1.2 g | 3.6 g |
| Fibre | 0.7 g | 2.10 g |
| Protein | 1.9 g | 5.7 g |
| Salt | 0.5 g | 1.5 g |
- Allergens:
- Milk
- Celery
Sourdough Bread Roll
A freshly baked sourdough roll. Perfect with one of our soups or meal pots.
| per 100g | per product | |
|---|---|---|
| Energy (kJ) | 1054 kj | 738 kj |
| Energy (kcal) | 249 kcal | 174 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Carbohydrates | 51.0 g | 36.0 g |
| Sugars | 1.2 g | 0.9 g |
| Fibre | 3.1 g | 2.2 g |
| Protein | 8.0 g | 5.6 g |
| Salt | 1.20 g | 0.85 g |
- Allergens:
- Gluten